Do you find it difficult to form new habits or kick old ones? While it can feel like making or breaking habits is an unknown art - there is a science behind the madness. This week we chat habits, where we've found success, where we've experienced failure and thoughts on how we might make better habits going forward. As always, please reach out if you've got feedback topic ideas or just want to say hey! The best place to get in touch is on The Pursuit Project Instagram.

Time Stamps

00:00 Welcome and weekly habits

03:05 Reading Atomic Habits

08:35 The habit loop & Charles Duhigg

11:17 Failure and success in habits

18:43 Accountability for change

22:05 Future habits + habit stacking

32:15 Goodbye and find us online

Show Notes

Atomic Habits Book

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Bronte Instagram

The Pursuit Project Instagram

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