In this episode, we delve into the transformative journey of navigating midlife, focusing on the critical period of perimenopause and how strength and resistance training can revolutionize our physical health and enhance our metabolic wellness. If your version of living the good life includes feeling incredible and building a body that powers you through the day, you won't want to miss this episode. It's time to get your metabolic house in order.

More information at www.nurseslivingthegoodlife.com