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Life update! Timmy is off to college, the "littles" are gearing up for middle school and fall sports and I'm just over here trying keep my shit together. We live in a culture that is SO BUSY, especially this time of year. We get so wrapped up in all the shit that NEEDS to get done that we might lose ourselves along the way. Cheers to committing to not get lost in the business of life and to keep showing up for ourselves when we need it the most.

Download the FREE Simple Guide to Self-Care for Busy Mamas HERE

Learn more about the No BS Mama Support Sesh HERE
This opportunity is for you if:

• You find yourself losing your shit more often then you'd like
• You want to finally ditch those constant feelings of stress, overwhelm and anxiety
• You want to tap in to a more calm, patient and present version of yourself
• You want to prioritize your self-care and your mental health but you're not sure how or where to start

Podcast mentioned on today's episode:

• Megan's interview on the Be Well, Be Safe, Be Happy, Eat Ice Cream Podcast

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

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