Concierge Weight Loss

113. Is Self-Criticism keeping you from losing?


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Is Self-Criticism keeping from losing?

 

Self-Criticism Definition: the tendency to engage in negative self-evaluation that results in feelings of worthlessness, failure and guilt when expectations are not met

 

Critical People Reasons might include:

-Low self-esteem

-Insecurity

-History of receiving criticism in childhood/environment

 

Is your why for losing feel demeaning or loving/caring?

 

Difference in Celebrating Wins is the Constructive Feedback

-Sense of Accomplishment

-Motivates

-Growth

 

 

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Concierge Weight LossBy Kara Hackleman, Certified Life & Weight Loss Coach