Hi Everyone!

In this episode I chat with Josh Majdalani aka Locomotion Massage as he does some work on me.

One thing I realised after doing this episode is how hard it is to maintain your train of thought when you're in pain, however it's a good pain that needed to get worked on anyway.

Josh is an interesting guy and despite appearances is a massive teddy bear who with the advantage of weight is able to do good work with his massage therapies.

That said, Josh's story of how he came to this point is even more interesting, having worked as a corrections officer before getting in trouble for a bad habit with the white stuff.

From getting in trouble to sorting through PTSD and reflecting on his own journey, I think it's important to accept certain things that have happened in your life as they put you in frame for the things in your future.

As such, regret is one of those things that whilst a valid emotion, it doesn't help you to grow as a person if you repeatedly hang onto it.

Anyway, I tried my best to edit out the dead moments in this episode so I hope you all enjoy it!

Links:

https://www.instagram.com/locomotion_massage/

https://grapplingeducation.com/performance/

https://www.instagram.com/joshie_trav/