Sheryl is a Yoga Instructor in Bali. She was born into a family that practices yoga. She helps people through teaching Yoga and Thai Massage with touch and pressure points.

Recently, she lost her best friend due to suicide. It was her first time losing a best friend and she realized how important mental health is to everyone and treasure people, friends, and family around you when they are still here on Earth.

You need to be aware of the depression that your family/friends are experiencing to be able to support and help them by just being there willing to listen and understand what they are feeling. Facing the death of a best friend is very hard in getting into healing. Listen to learn more about how she learned from herself about her experiences.

Golden Nuggets:

✨“Talk and support your friends/family when they are still here on Earth.”

✨ “Understand people who are suffering from depression.”

✨ “Taking care of your Mental Health is important as important as taking care of your physical health.”

✨ “When you talk with your friends and family, be present, listen, and understand them because sometimes we hear them but we don’t understand them. ”

✨ “When you are able to hug someone, hug them from your heart”

✨ “When you really putting all your energy, all your love, all your intension and present in touch it is super powerful.”

They also talked about:

01:05 Getting to know Sheryl

04:28 About Thai massage

06:55 The combination of Thai massage and Chinese medicine

07:35 The pressure points of the Body

09:48   How does she feel about losing her best friend to suicide

15:39   How is Bali with Mental Health

20:59   Cultural offering in Bali giving by the family of the person who took his own life

26:41   What the government in Bali do to help with Mental Health

29:46   What was the last random act of kindness she experienced from someone

31:08   About hugging someone

32:01  Get Support, Therapist, Coach - Reach out

Get More Sheryl:

Follow Sheryl on the gram: https://www.instagram.com/sherylsharaswhaty/

Check out her Acro yoga channel: https://www.youtube.com/c/TheAcroyogaShow/videos

Website: https://giliairfest.com/Sheryl.html

Twitter: https://twitter.com/sh3ryls?lang=en

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