When we’re physically or emotionally exhausted, it’s the perfect time to let ourselves experience real rest. This kind of rest is intentional, rejuvenating, and restorative.

In this episode you’ll learn:

• How to know if the ways you rest and relax are actually serving you
• What restorative rest looks and feels like
• How to give yourself permission to do the things your mind and body truly need
• Laura’s current mantra to make sure she’s present in work, family, and rest time
• How to get the time you really need for restorative rest

 

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/113

Time Management Guide For Creative Moms: Ready to have regular time set aside for your creative projects, intentional time with each of your loved ones AND guilt free relaxation time...then you'll want to grab this 80+ page guide that gives you all the mindset + strategy tools to do just that!

Learn more at: https://www.jointheprogressproject.com/time