I shared the story of a hectic week where I gained 5 pounds due to lifestyle changes after my child's birth. 
Reflecting, I missed opportunities for exercise and overindulged in food, leading to weight gain. I
 aim to plan better for future stressful periods to maintain some level of activity and healthy eating. No perfection expected, just striving for improvement.

I shared the story of a hectic week where I gained 5 pounds due to lifestyle changes after my child's birth. Reflecting, I missed opportunities for exercise and overindulged in food, leading to weight gain. I aim to plan better for future stressful periods to maintain some level of activity and healthy eating. No perfection expected, just striving for improvement.

113. My Worst Fitness and Nutrtion Week Ever

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!

Share 113. My Worst Fitness and Nutrtion Week Ever

Sign up to save your podcasts

113. My Worst Fitness and Nutrtion Week Ever

113. My Worst Fitness and Nutrtion Week Ever