In this episode, we discuss the first step in learning to eat intuitively. Rejecting the diet mentality is necessary in order to learn how to trust your body again. If you have relied on external food rules to dictate your eating, a mindset shift is required to learn how to recognize your God-given hunger and fullness signals. Just as we are called to flee from temptation, we can choose to flee from dieting and surrender our health to God.

Follow along on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com