From "don't just sit there looking like a puppy dog" to winning a gold medal in Tokyo, Christian Hartford has achieved success for himself and his athletes by constantly finding ways to "be better." Christian walks us through the day of the beach volleyball gold medal match that his athletes won and all the emotions it brought. Then he wrapped up the episode by sharing what it means to him to be a new father to Jack, how impactful learning how to take a step back when working with Olympians was, and an insightful lesson of how to "debrief your own week." Empowering you to build your story.

Be sure to check out his podcast! Making strength and conditioning/performance/coaching more sustainable for parents.

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