Make do and mend is the theme this week, with textile artist Kate Ward as we explore the practical, the beautiful, and the mental health benefits of hand stitching, mending clothes, and making things last forever!

Kate's Website:

https://zenstitching.ca/

Free Beginner's Guide to Stitching:

https://view.flodesk.com/pages/5e3c3e9b05046d00268dff7c

Kate's Amazing Online Course (I've done it, it rocked):

https://learn.zenstitching.ca/

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New Episodes Every Sunday at 8 AM. You can find the podcast on Apple Podcasts, Spotify, Google Podcasts, Anchor, Overcast, and more. Support the podcast at https://ko-fi.com/elsbethcallaghan Contact us at [email protected] Instagram @practicallyzerowastepod @elsbethcallaghan