Today we record the day after Mike D watched "Surviving R. Kelly." Mike explains the premise to Sarah, who didn't watch the documentary, and discussion ensues. We discuss how this happened and bigger topics like human trafficking, the role of the parents in these situations, and manipulation. We don't talk about a ton of non-fitness stuff today. Enjoy the show and send feedback to [email protected].

Brought to you by the 2019 Arnold Expo, coming up in just a few weeks!