When it comes to transforming our bodies, health, and lifestyle we all know how important it is to be committed to the process that it will take to get there.

So how committed are you?

Listen to this episode and find out which ring of commitment you are in and how you can move closer to becoming fully committed.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

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