Happy New Year! Has today found you resolutely jotting down your New Years Resolutions? How many of those are the same from last year?

Don't beat yourself up! There are lessons to be learnt in failure. I know I've learnt some of those lessons this year! Most 'instant success' comes from hard work and consistency over time, and so it's important to NOT give up.

In this episode I share with you three of the lessons that I've learnt that could completely change how you approach (and stick to!) your New Years Resolutions this year.