This episode is for high-achieving women who use alcohol to shut off the noise of burnout, even though it leaves them starting the next day depleted and stuck in a vicious cycle. Amanda shares a simple three-step process she uses with clients to address burnout directly instead of escaping it: first, get clear on every obligation—including work, social, family, and the often-invisible mental and domestic load—by making a detailed, running list and reviewing past calendar trends. Next, go through the list repeatedly and decide what to delete (commitments tied to a past version of you, even "good causes"), delegate (using Gay Hendricks' zones from The Big Leap and releasing perfectionism), or defer (separating work vs. personal lists, choosing three priorities, and rewriting deferred tasks daily to reveal what needs support). She also shares coaching options for alcohol-free support. 00:00 Alcohol and Burnout Trap 01:00 Three Step Reset 02:00 List Every Commitment 04:45 Three Ds Overview 05:25 Delete the Past 09:16 Delegate for Genius 15:21 Defer and Prioritize 18:26 Burnout Takes Practice

If something in this conversation resonates, I'd love to hear from you. Screenshot the episode and DM me on Instagram: https://www.instagram.com/amandakuda

And if you're ready to explore what life looks like without alcohol clouding your next move, private 1:1 coaching spaces are open.

Learn more or apply here: https://www.amandakuda.com/apply or you can reach out to Amanda about booking a 1:1 intensive (hello at amanda kuda dot com)