Dive into a page-turning episode where we explore the surprising power of reading as a self-care tool.

Amid the chaos of modern life, discover how immersing yourself in a good book can be a sanctuary of peace, relieving stress, enhancing empathy, and fostering personal growth.

Uncover scientific evidence that supports reading as a powerful form of therapy and learn how to incorporate this ancient yet relevant habit into your self-care routine.

Whether you're a bookworm or someone who hasn't picked up a book in years, this episode is sure to pique your interest. Tune in and let's flip the pages of self-care together! Don't forget to subscribe and join the conversation.

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