Food goals, fitness goals, and body shame struggles are things we want to get better at and heal from. With the holidays it can feel impossible to just think about trying to maintain (or start) our goals. Be encouraged because, in this episode, you’ll walk away knowing how to use the 5-minute rule to kickstart your 2022 goals. And…you can use this as soon as the episode is over. (Yay!) Plus, use the 5-minute rule for years to come

Body Freedom Through Christ,

Jaclyn

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Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe you are starving yourself or flat out bullying yourself with mean sayings like I’m fat and I hate the way I look. Are you someone who works out all week long but then finds yourself binging on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues because everyone else around you has the same issues so it must be “normal”! Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you.

Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME [email protected] 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours

VOICE MESSAGE ME:

http://go.courageousfitfemale.com/voicemessage 

Biblical Self-Care episode mentioned in this episode:
46 The Self-Care Deception (A Biblical Perspective)

https://courageousfitfemale.com/episode/46 

⭐️5 MOST RECENT EPISODES⭐️

112 Eating During the Holidays with Zero Guilt or Shame | Holiday Help Series (Part1)

https://courageousfitfemale.com/episode/112 

111 The Hustle For Body Worthiness! Are You Still Struggling To Accept Your Body?

https://courageousfitfemale.com/episode/111 

110 The Lose Weight & Be Successful BARRIER That Keeps Getting In The Way. Truth Be Told!

https://courageousfitfemale.com/episode/110 

109 How The Enemy Used My Body To Pull Me Away From God – Body Freedom Inventory

https://courageousfitfemale.com/episode/109 

108 If You Find the Right DIET Will Your Life Really START? 3 Truths for Christian Women.

https://courageousfitfemale.com/episode/108 

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DOWNLOAD your Spiritual Care Checklist

http://go.courageousfitfemale.com/Spiritual-Care-Checklist 

SUBSCRIBE to my YouTube channel!

http://go.courageousfitfemale.com/YouTube 

(FUN) DICE WORKOUT PDF:

https://go.courageousfitfemale.com/diceworkout 

Podcast episode that goes with the Dice Workout:

https://courageousfitfemale.com/episode/106 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.