Today we’re talking about what to do when kids and adults are a-holes. Specifically referring to when they make unsolicited body comments that make us feel like crap and have us slip into a shame spiral. My hope is that this episode will make you feel less insecure about body comments, more compassionate to the offenders, and more confident in how to respond.

In this episode, we chat about:

• Why others make comments and why it can be harmful 
• How to respond when adults and/or kids make comments that hurt
• To be compassionately curious about your defensiveness and ask yourself what is illuminating about YOU?
• The importance of self-acceptance and self-confidence
• A reminder that our opinions of ourselves are the most important opinion of all

Resources & Links:

• Good Belly Song
• Join us for an Ireland Retreat!
• Book a Power Hour Coaching Session
• Learn more about partnering with me as a speaker
• Inquire about advertising on the Climbing with Coach Kiah podcast
• Check out the Backroad Cowgirls site!
• Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
• Download a FREE Habit Tracker

Connect with Kiah: 

• Follow on Instagram @coach_kiah and Facebook
• Sign up for my email newsletter!
• Check out my website

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/when-kids-and-adults-are-aholes-body-comments-and-how-to-handle-them