Learn all about Pre-natal Yoga as well as Post-natal Doula work with the incredible Julia Alvarez! Her work is rooted in Ayurveda and she a very unique perspective and much to share with Yoga , Ayurveda and postpartum support for this population. Learn ways to help support our post party people as well!

Connect with our guest Julia Alvarez: https://linktr.ee/julia.yogadoula

Instagram: @julia.yogadoula

Website: https://julia-alvarez.com

Join Ashley for Levitate - an Aerial Yoga Event, Sat Sept 30th at Ying Yoga: https://www.ashleyweberyoga.com/workshops-and-events/levitate-an-aerial-yoga-event

Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts [email protected] Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

Music by Mama Duke