Whether you have taken off for surgery leave, maternity leave, or a vacation it can often be hard to pick up the momentum upon your return.  Today we are going to discuss how you can get back into the rhythm and come back stronger than before  

The steps you need to incorporate are  

Set a goal 

Create a schedule 

Give yourself grace 

Move your body 

Clear your space 

Shift your inner dialogue 

Take action  

If you’re looking for the tools to be able to incorporate more rest into your routine check out my repurpose and relax workshop where I reach you how to take the content you have so that you can repurpose your content and relax ! This workshop has truly allows me to have more time freedom in my business. It’s a game changer so check it out here: https://www.nicolyawilliams.com/repurpose-and-relax