Episode Notes:

When you take the time to explore your inner world, you can make shifts that improve what’s happening in your outer world, that are aligned with what is most important to you.


*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/elevate and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.


Mentioned in this Episode:

Episode 101: Self Care in Business - Q&A
Episode 107: Elevate Your Health with Cyclical Self Care



Resources:


Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

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