Discover how to make your weight loss more than simply a sea change. I’m sharing the importance of witnessing your own transformation every step of the way, seeing the ripples and waves you’re creating, and how to inspire yourself on your journey to anything you’re trying to achieve.   Get full show notes and more information here: <a href= "https://itbeginswithathought.com/114" target="_blank" rel= "noopener">https://itbeginswithathought.com/114</a>

Discover how to make your weight loss more than simply a sea change. I’m sharing the importance of witnessing your own transformation every step of the way, seeing the ripples and waves you’re creating, and how to inspire yourself on your journey to anything you’re trying to achieve. Get full show notes and more information here: https://itbeginswithathought.com/114

Discover how to make your weight loss more than simply a sea change. I’m sharing the importance of witnessing your own transformation every step of the way, seeing the ripples and waves you’re creating, and how to inspire yourself on your journey to anything you’re trying to achieve. &nbsp; Get full show notes and more information here: <a href="https://itbeginswithathought.com/114" rel="noopener noreferrer">https://itbeginswithathought.com/114</a>

114. A Sea Change

Are you a successful woman who feels like you have everything together but your weight? You’re not alone. You may think that what you need is the right meal plan, or a new gym membership. But the real solution to lasting weight loss is not just changing what you do, but understanding and changing WHY you do it. That’s what your host, Master Certified Weight Loss Coach Natalie Brown learned firsthand after struggling with her own weight for years. Now, Natalie provides powerful coaching and useful exercises in bite-sized weekly episodes. Join us, and learn more about losing weight for the last time at itbeginswithathought.com.

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114. A Sea Change

114. A Sea Change