In this episode, Toks celebrates her birthday by sharing the top 9 lessons she's learned this year.

1.Ask for what you need

2.Surround yourself with forward-minded people (not always like minded)

3.Step back and see the full picture 

4.Love your body for it’s function when you can’t appreciate the Esthetics 

5.Apply consistant pressure

6.Believing is seeing 

7.Clarity comes after obedience 

8.Accept people (or not) for who they are now

8b.Say no with your chest

9.What’s meant for you will never miss you 

Download the free Mind Spirit & Body Journaling Exercise here

https://mailchi.mp/c33e418541c7/mind-spirit-body-journal

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***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email [email protected]!