The Power Edge

#114 - Activating the Mind-Body Connection for a Healthy Life

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In this episode, host Alara Sage interviews Angela Beyer, a personal trainer and health coach, about the mind-body connection and the importance of exercise in creating a healthy and fulfilling life. Angela shares her personal journey of overcoming weight gain, negative self-talk, and health issues to become a fitness champion and pursue her passion for helping others. 

 

takeaways
  • The mind-body connection is crucial for overall health and well-being.
  • Strength training can increase confidence, improve body image, and prevent injuries.
  • Taking care of our bodies is an act of self-love and self-respect.
  • Starting small and finding activities that we enjoy can help us establish and maintain an exercise routine.
    •  
    Connect to Angela
    Angela Beyer's Website
     

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      The Power EdgeBy Alara Sage