We all have those dark secrets that we don’t like anyone to know.

For years that’s what binge eating was to me. It’s something I've struggled with for most of my life and it’s no picnic, let me tell ya.

Through ups and many downs I've learned a lot, so I wanted to take a moment to share with you. If you struggle with binge eating, or maybe know someone who does, please share this episode.

You’re not alone.