My dear friend #edensassoon joins me for #wellnesswednesday and we're diving in DEEP! Starting with the Coronavirus, why is it some people only pay attention to their health and wellbeing only when the situation is called into an emergency? Speaking of Corona hype, how do we stay PRESENT and manage anxiety, not just in times of national turmoil, but also in general. Eden discusses her practice of DBT aka Dialectical Behavior Therapy which leads the ladies to also discuss The Three Principles theory and how you can put the tools into practice to work for you! Eden also shares her favorite tips for those who want to start to practice mindfulness, meditation and being present in their lives.