Nina’s Notes Podcast

#114: 💃🏽 Dance for Better Brain Health | READ ALOUD


Listen Later

💃Dancing is magic for your mind, body, and soul.

Dance sharpens your brain, lifts your mood, and even helps fight dementia.

For Parkinson’s patients, it restores rhythm.

For everyone, it’s a natural antidepressant, boosting serotonin and creating joy.

It’s not just about the steps, it’s about connection, flow, and belonging.

Let’s move. 🎶

💬 In this note:

* 💃🏽 Dance on the Brain

* 📚 Welcome to the Hyunam-Dong Bookshop

* ⚡️ Whoops Adds Psychedelics Tracking

Thanks for reading Nina’s Notes! This post is public so feel free to share it.



Get full access to Nina’s Notes at www.ninasnotes.xyz/subscribe
...more
View all episodesView all episodes
Download on the App Store

Nina’s Notes PodcastBy Nina Patrick

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

3 ratings


More shows like Nina’s Notes Podcast

View all
Flourishing After Addiction with Carl Erik Fisher by Carl Erik Fisher

Flourishing After Addiction with Carl Erik Fisher

61 Listeners