Welcome to a bite-sized special episode of the Insight Podcast.

There are three questions I ask every guest at the end of an episode.

One of those questions is, "What's one habit you’ve introduced that’s helping you feel happier and healthier?"

This short 4 minute episode is a collection of some of my favourite responses.

Order of guests:

Eimear Draper

Jenna Ashford

Anne-Sophie Fluri

Timandra Harkness

Neil Jurd

James Hewitt

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