On this episode we're covering a million different topics. We open up with a discussion of both of our weekends (lake trips and Kenny Chesney), and then briefly discuss some content we've been consuming and movies we're excited to see. Next we talk about our most recent book club pick, Run Rose Run by Dolly Parton and James Patterson. We go very in-depth on the characters, cast list, discussion questions, and what we thought of the plot and character development. Lastly, we have an in-depth discussion on body image and overcoming any difficulties that accompany that. We talk about our personal experiences and how to reframe the idea of working out into something positive and rewarding, rather than punishment and restricting.

If you love reading or if you have struggled with body image issues in the past and are hoping to develop a healthy relationship with exercise, this one's for you! 

Follow us here on Instagram: https://www.instagram.com/justgowithit.podcast/

Here on TikTok: https://www.tiktok.com/@justgowithit.podcast?_t=8Z02cXCi75S&_r=1

Support our Show:

Get FREE shipping when you order 1st Phorm here: https://1stphorm.com/JGWI

Download the 1st Phorm app to get access to a personal TRAINER, meal advisor, customizable WORKOUTS, and so much more: https://1stphorm.app/JGWI

Receive a FREE one year supply of Vitamins A & D, as well as FREE travel packs of Athletic Greens here: https://athleticgreens.com/jgwi

Get 10% off the 5 MIN JOURNAL: click here

More Discount Codes: click here

Contact us: [email protected]