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#114-Is Your Teen Being Left Out? 4 Steps to Help Moms Handle Their Teen Being Left Out Without Losing Their Cool: (Moms, Teens, Communication)
When your teen sees friends hanging out without them on social media, do you feel the urge to fix it—or to say “just let it go”?
In this episode, you’ll learn why exclusion can hit teens (and parents) so deeply, how social media magnifies that pain, and why your own emotions matter just as much as theirs in these moments.
- Discover the 4-step CALM framework to regulate yourself before responding to your teen.
- Learn how to hold space for your teen’s feelings without silver-lining or problem-solving.
- Gain tools to model emotional regulation so your calm helps them find theirs.
Listen now to master a proven, compassionate approach that builds trust and connection with your teen when they’re hurting most.
Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!
Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.
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By Jessica StewartWhen your teen sees friends hanging out without them on social media, do you feel the urge to fix it—or to say “just let it go”?
In this episode, you’ll learn why exclusion can hit teens (and parents) so deeply, how social media magnifies that pain, and why your own emotions matter just as much as theirs in these moments.
- Discover the 4-step CALM framework to regulate yourself before responding to your teen.
- Learn how to hold space for your teen’s feelings without silver-lining or problem-solving.
- Gain tools to model emotional regulation so your calm helps them find theirs.
Listen now to master a proven, compassionate approach that builds trust and connection with your teen when they’re hurting most.
Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!
Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here
New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.