April 15, 2019

#114 - Listeners ask us about orthorexia, coping with weight regain after stress and anxiety, and body kindness when everyone is pursuing weight loss

34 minutes

In this episode listeners ask us what is the most difficult thing in leaving diet culture for the Body Kindness philosophy, how to practice self-compassion when feeling body shame, what to do about stress and anxiety related weight loss, and how to handle the fear of weight gain with intuitive eating.

Rebecca shares her concerns for the disordered eating patterns with advice and encouragement to move forward.

Links mentioned

Loving Kindness meditation podcast
Kristen Neff website
EDRDpro website
Sharon Salzberg website
Taylor Wolfram Vegan Dietitian (and mentee of Rebecca's)
Body Kindness Mentor Program
Intuitive Eating podcast themes

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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

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By Rebecca Scritchfield, RDN, Certified Exercise Physiologist

4.7

402402 ratings