Self-esteem and self-compassion are concepts that are constantly talked about and encouraged.  But for me, it makes more sense to think about self-kindness.

Self-esteem and self-compassion are concepts that are constantly talked about and encouraged. But for me, it makes more sense to think about self-kindness.

Self-esteem and self-compassion are concepts that are constantly talked about and encouraged.&nbsp; But for me, it makes more sense to think about self-kindness.

114. Mindfulness and self-kindness

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in <a href="http://www.lisboacounselling.com" target="_blank" rel="noreferrer noopener">www.lisboacounselling.com </a> IG: <a href="https://lisboa.counselling" target="_blank" rel="noreferrer noopener">@lisboa.counselling</a> Linkedin: <a href="https://www.linkedin.com/in/menasantos/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/menasantos/</a> Get in touch by <a href="https://lisboacounselling.com" target="_blank" rel="noreferrer noopener">mena.s@lisboacounselling.com</a>

Health & Fitness

Mental Health

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by mena.s@lisboacounselling.com

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in <a href="http://www.lisboacounselling.com" rel="noopener noreferrer">www.lisboacounselling.com </a> IG: <a href="https://lisboa.counselling" rel="noopener noreferrer">@lisboa.counselling</a> Linkedin: <a href="https://www.linkedin.com/in/menasantos/" rel="noopener noreferrer">https://www.linkedin.com/in/menasantos/</a> Get in touch by <a href="https://lisboacounselling.com" rel="noopener noreferrer">mena.s@lisboacounselling.com</a>

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114. Mindfulness and self-kindness

114. Mindfulness and self-kindness