June 02, 2021

#114 Self-Talk (Healing the ED Voice), Feeling Uncomfortable Feelings and Healing Body Image with Emma Lauer, LCSW/Therapist

43 minutes

TRIGGER WARNING: mention of sexual abuse

In today's episode, we talk with Emma Lauer, a therapist at Find Your Shine Therapy (@findyourshinetherapy on Instagram). She is a HAES-informed eating disorder therapist who also specializes in trauma and anxiety. We talk about the impact of trauma, how to know if we've experienced it (many of us don't realize we have), and what we can do to heal so it stops interfering with our life.

Other Topics we Cover

The Eating Disorder Voice (Parts work) & how to heal

Uncomfortable feelings and how to increase your ability to feel them

Importance of Diet Culture education in recovery

Why a HAES approach is needed for sustainable healing

First steps in healing trauma

EMDR

Body Image healing

And so much more!

Find Your Shine Therapy

Find Cara:

Food Body Soul