On this episode of the podcast, Dr. Aaron Horschig and I take an in-depth look at the king of all exercises, the squat. With a doctorate in physical therapy from the University of Missouri and over a decade of experience in training and competing in Olympic weightlifting, Dr. Horschig created Squat University.com, an online platform dedicated to helping people rid themselves of pain, decrease their risk of injury and improve their strength and athletic performance. 

What You'll Learn on This Episode

• How to identify movement problems using the bodyweight squat
• How tissue and joint restriction can affect the way you squat
• How to improve tissue and joint mobility
• How to perform a low bar squat
• Whether you should squat below parallel 
• Coaching cues that will help you lift with confidence, power and stability 
• How to incorporate squats into your current exercise routine
• And more! 

 

Learn More About Squat University

• Squat University Website
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• Youtube