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114 | The 10-Minute Walk Rule [Grace & Grit Minute]
Waiting for the “perfect workout” can keep you from moving at all—but what if just 10 minutes could make a difference? In this episode of Grace & Grit Minute, we break down why short, simple walks after meals are more powerful than you think.
You’ll learn how a tiny habit like a post-meal walk can:
Lower blood sugar and keep energy steady
Reduce cravings later in the day
Boost metabolism, digestion, and circulation
No gym, no fancy equipment, no long blocks of time—just a simple walk that fits into your day.
✨ Quick Win: Start with a 10-minute walk after your biggest meal this week and feel the difference!
Links & Resources:
💬 Loved this episode? Email: [email protected] and tell me why!
💜Follow me on Instagram: https://www.instagram.com/robyn.polk
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?
Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
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By Robyn Polk | Coach & Mentor to Women Ready to Get HealthyWaiting for the “perfect workout” can keep you from moving at all—but what if just 10 minutes could make a difference? In this episode of Grace & Grit Minute, we break down why short, simple walks after meals are more powerful than you think.
You’ll learn how a tiny habit like a post-meal walk can:
Lower blood sugar and keep energy steady
Reduce cravings later in the day
Boost metabolism, digestion, and circulation
No gym, no fancy equipment, no long blocks of time—just a simple walk that fits into your day.
✨ Quick Win: Start with a 10-minute walk after your biggest meal this week and feel the difference!
Links & Resources:
💬 Loved this episode? Email: [email protected] and tell me why!
💜Follow me on Instagram: https://www.instagram.com/robyn.polk
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?
Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.