Journalling is writing down how you are feeling, checking in with yourself so that you can gain clarity over your feeling, and emotions and you can understand yourself better. Journaling has been known to help if you suffer from stress, anxiety, and depression. We all go through seasons of difficulty in our businesses and journaling can help us understand what is stressing us and how we feel about it.  

In this episode of the podcast we talk about: 

• What is journaling
• The benefits of Journaling
• Tips for Journaling (including the write formula)
• 15 prompts for small business owners

Links from the show:

The Center For Journal Therapy
https://journaltherapy.com/

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All previous episodes of the podcast are here: https://www.buzzsprout.com/1074400