In the book “Grit: The Power of Passion and Perseverance”, grit is defined as passion and sustained persistence applied toward long-term achievement, with no particular concern for rewards or recognition along the way. It combines resilience, ambition, and self-control in the pursuit of goals that take months, years, or even decades. The author studied seventh graders and realised that besides IQ, grit is highly predictive of success. What is grit and why is it important? What is the ACE score and why does it affect us from a young age? On this episode of The Executive Code podcast, we discuss building grit and how to go about achieving long-term goals while enjoying the process.

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