** Soul in the Raw is a podcast for adult, as such the language will reflect that.**

 

Lauren Zoeller is aWork-life Balance Coach, Yoga Instructor, & Motivational Speaker. Lauren brings holistic balance to the overworked professional. Her coaching practice equips high achieving individuals in finding work/life balance for increased happiness and heightened performance.

 

In this episode we discuss:

• How recurring stories from your past keep you stuck
• Realizing when it’s time to nurture yourself
• Knowing your limits
• Using Yoga & Meditation to give your mind a break
• The Art of Surrender

 

We can’t wait to hear your takeaways, so don’t forget to leave us a review! Until then, sit back, relax, & we’ll see you on the inside!

 

To connect with Lauren further, make sure to follow her on Instagram @laurenzoeller and visit www.laurenzoeller.com !

 

To connect with us further, follow us over on Instagram @soulintherawpodcast and www.soulintherawpodcast.com !