Forty to 40 is a Blog & Podcast Hybrid Project looking back, living in the now and pondering on the future as Raymond Nurse turns 40.

Not wanting to be a 'Cardiac Cripple', Rebel Ray sets out on a crusade to be a cool kid and play sports on a regular. What's 'Fitness' to him?

12/40 - Free Time... a podcast featuring Raymond hosted by Ashley Long is next...