Strap yourself in, this episode is all about emotions and feelings - specifically emotions and feelings related to the climate crisis and the teensy matter of the planet burning and us all going to hell in a handcart. That kind of stuff.

Before we dive in, hopefully it goes without saying that I’m not a therapist, or a psychologist, or in any way qualified to give actual advice about any of this stuff – this is in effect, me having a bit of a rant and verbalising some of the stuff spinning round my head. In the hopes that maybe it will resonate, and if you’re also feeling like this, then you’ll know that you’re not alone.

These are BIG emotions. BIG feelings. Overwhelming feelings.
And whilst we need to sit with them, and acknowledge them, if you feel like they’re getting on top of you and are starting to interfere with your daily life and your enjoyment of things you would ordinarily enjoy doing, please do seek professional help. I will pop some links below for anyone who might find them helpful.

Do let me know your thoughts (and feelings) on this one.

• The Samaritans
• Climate Psychologists
• Climate Psychology Alliance
• Hope is a Verb - wonderfully uplifting, and beautiful book, from Emily Ehlers (aka EcoEm on social media)
• The Knackered Mums Eco Club
• The Sustainable(ish) FB group

• Grab a piece of paper and have a brain dump - don't censor it, write down anything that comes to mind. No one is going to read it.
• Pick a time when you're feeling resilient and in a pretty positive frame of mind. Pick a person who you trust, and who you think would be a good first person to chat to about this. And then ask the question: "Do you ever worry about the climate crisis?" and see where the conversation goes.
• Do one thing. No matter how small. A litter pick is brilliant as it's outside, there's some activity involved, you get to see a difference and there's a very good chance someone will tell you what a wonderful person you are. But anything counts.
• If you're really struggling, talk to someone - my inbox is always open, and there are lots of people out there who can help.