In part 2 of this special 8-episode Balanced Madrehood Series, I'm getting real about why modern Latina moms feel like they're drowning in to-do's while never accomplishing enough.

I open up about my own breaking point last October when I had my first-ever panic attack while juggling two toddlers, my business, and a part-time job. That moment forced me to completely rethink how I use my time, and in this episode, I'm sharing the exact strategies that helped me reclaim my days and my sanity.

For detailed show notes, visit vivalamami.com/episode115

In This Episode, You'll Hear:

• Why our attempts to meet our mothers' and abuelas' standards of perfect homes and homemade meals don't work in our modern lives
• How saying "yes" to everything (from family functions to school volunteering) is stealing precious hours you'll never get back
• The truth about why you're exhausted even when you can't point to what you accomplished (hint: it's the invisible mental load)
• A simple 3-question framework that makes saying "no" so much easier
• The practical time-blocking strategy that's been a game-changer for me and the mamas I coach

Resources Mentioned:

• Episode 95: Navigating the Realities of Madrehood: A Raw and Honest Reflection
• Join the waitlist for my Balanced Madrehood coaching program: vivalamami.com/balanced-madrehood

REGISTER FOR MY FREE MASTERCLASS on how to get dual citizenship in México! 🇲🇽

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