115 Calorie rule

In each episode we will discuss diet myths such as: calories in = calories out, if you lose fast you'll gain fast or why you should not plateau if the diet is right for you. The topic of metabolism will be demystified in how it relates to weight gain or weight loss. We will also talk about science of nutrition as it relates to weight gain and successful weight loss. We will look at passive vs. active weight loss methods and discuss their role in dieting. There will be testimonials from dieters and their journey in losing weight and keeping it off.

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115 Calorie rule

115 Calorie rule