Nailing your macros is one of the keys to seeing success with the ketogenic diet. That means that when you go keto you need to understand how to get your fat calories where they should be so you can reach ketosis.

Listen to this quick 5 minute episode as I cover all of the fat sources I use and some important guidelines that you should use when you are looking for fats to add into your keto game plan.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!