On the show today, we have Coach George Maoury. In the realm of fitness and movement especially with kids, George is the real deal.

• IYCA Level 3 Youth Fitness Specialist
• IYCA High School Strength and Conditioning Specialist
• IYCA Certified Youth Speed and Agility Specialist
• National Academy of Sports Medicine (NASM) Certified
• Advanced Golf Fitness Instructor (AGFI) through Titleist Performance Institute
• AND he has an unparalleled experience working with kids as well as elite and professional athletes.

In this episode we talk about:

• Some of his favorite exercises/activities/movements for kids and young adults
• What should parents and coaches stay away from?
• When can weightlifting begin? The answer might surprise you!
• Should exercise be used as a punishment?
• Should we be training kids like adults/pro athletes?
• And much more!

Coach George has appeared on Charlotte News Channel 6, Sports Extra (NBC), Got Game (Sunday Sports Extra on Fox), and his training techniques have been reported in the Charlotte Observer, South Charlotte Sports Report and Pub Link Golf Magazine. 

Dynamic sports is a place where kids are having fun, being active and working hard to be their healthiest. One of Coach George’s favorite quotes is: “Any trainer can make you tired, not everyone can make you better”.  At Dynamic Sports Performance they guarantee to make you better! 

This episode was a blast for me. I think you all are really going to love this one.

You can reach out to Coach George at [email protected] or (704) 841-6108 or Facebook at George Maoury and Dynamic Sports Performance.