In this episode of the Leadership In A Nutshell podcast, let’s talk about “Losing Control” and what to do about it when you get to that opportunity. Join us as we crack the code of our gifted driven mind with our host Kenny Chapman.

 

Highlights:

 

[00:05 - 04:46] Losing Control

 

• Losing control is a part of the human experience and it's okay.
• When you lose control, pay attention to your physiology and what comes to mind. 
• It's important to focus on what you lost control over and what you can change.
• • Finding control on what you can only control such as your mindset, feelings, fitness

 

[04:46 - 09:20] Realizing What You Can Control

• Kenny lost control over their life in March of 2020 and realized they did not have control over certain things because of the pandemic.
• The different types of egos and how the small ego operates in fear, scarcity, pain, suffering.
• • Keeping your ego at bay and keeping your authentic abundance in the forefront.
• Kenny encourages readers to be aware of their surroundings and to take a moment to process what is happening before responding.
• Energy is created when we are sharing energy 
• • An example is this podcast: how audio vibration forms into words and how it is being shared to the listeners.

 

[09:21 - 10:51 Getting Back in Control

•  When you loose control, just realize;
• • Get aware and awareness is a win.
  • Be clear on what you can control
  • • Decide what actually you have control over.
  • Put yourself first again
  • • Self care
  • Always make sure that you are measuring your progress 
  • • Measuring forward progress by looking backward
    • • Look back 10 years from now
      • And look what progress have you made today from the past 10 years

 

• Always have happiness during your process.
• Closing segment
• Final words

 

Let’s Connect! You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Email me at [email protected]. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. The first month of training is FREE!!

 

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Tweetable Quotes:

 

“When you lose control, be easy with yourself.” - Kenny Chapman