<p>After talking about why resistance training is so important and some games I’m excited for this week, I talk about a variety of vegan protein sources and how you can fix hypermobility issues.</p>

<ul>
<li>Vegan protein sources (9:42)</li>
<li>How to fix hypermobility (12:54)</li>
</ul>

After talking about why resistance training is so important and some games I’m excited for this week, I talk about a variety of vegan protein sources and how you can fix hypermobility issues. Vegan protein sources (9:42) How to fix hypermobility (12:54)

#115: Listing Some Vegan Protein Sources, How to Fix Hypermobility

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#115: Listing Some Vegan Protein Sources, How to Fix Hypermobility

#115: Listing Some Vegan Protein Sources, How to Fix Hypermobility