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In this episode, Mark Edwards and I look for mental breakthroughs covering Men's Mental Health and what specifically we can do to keep mentally fit. Often we focus on our physical fitness but sometimes we overlook our mental fitness.

We look at what our diet is, what we're snacking on. And we're not just talking about food, we look at things such as Social Media comparison and the importance of sleep and exercise for keeping mentally well.

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Email Mark: [email protected] 

Mark on Instagram: https://www.instagram.com/markedwardslive

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Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea

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Produced by Heard Not Seen Media, Inc. dba  ImaginePodcasting.com