Tune in for a quick and dirty (not really) chat with friend of the pod and leading functional medicine expert, Dr. Will Cole, author of “Ketotarian,” and private practitioner.  We talk wellness trends for the year ahead, with a specific focus on how we are thinking more about proactive and preventative health rather than reacting with quick fixes.  He talks all about why this trend is happening, making long-term improvements to chronic health issues, and we spend some time geeking out over functional mushrooms (which you know we love).

 

Dr. Will Cole talks about...

• Why people are suddenly taking more action on their health
• The double-edged sword of the internet
• Moving fitness habits into the home
• The benefits of functional mushrooms & how they work in the body

 

Resources:

• Learn more: drwillcole.com
• Read “Ketotarian”
• Visit earthandstar.com and use code HTW for 15% off at checkout

 

Highway To Well is a production of Crate Media