Nobody should to be married to counting macros for the rest of their lives. Instead, it's a tool to be used to bring awareness about food and how it affects your body on a scientific level. 

So once you reach a point where counting macros has served it's purpose and you're pretty dang confident in your ability to choose appropriate foods...What's next?

Answer: it's time to take the "training wheels" off and give this Intuitive Eating thing a go.

The thing about Intuitive Eating is that it's not a "diet" and there are no "rules" which means that everyone's Intuitive Eating experience, is going to look different.

So in this episode, I'm sharing my personal experience of transition into an Intuitive Eating based approach. Tune in to learn more!

P.S. Listen to the end to find out if you're the winner of the Funsized Tank Top giveaway!  

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