The Bristol Flyers are heading into playoff week - and we look ahead to a huge playoff test as the team face Manchester Basketball in the quarter-finals.

We break down the matchup, key storylines, and what the Flyers will need to do to get through - plus how preparation, recovery, and those marginal gains could make all the difference when it matters most.

We also paid a visit to Sivo Wellness, one of the club’s performance partners, to find out how players are preparing physically and mentally for the biggest games of the season.

Joined by Jake Woolmore and Harry Thacker of the Bristol Bears - and co-founders of SIVO - we explore:

• What playoff week looks like for elite athletes
• How recovery impacts performance under pressure
• What the Flyers are doing differently this week
• And how SIVO is helping give players that extra edge

Plus, we dive into their journey from professional rugby to building a high-performance wellness space right here in Bristol.